It's not just on paper

Photo Credit: Flickr Think of the word exercise for a moment. What other words would you associate with it? Sweat, gym, workout, burnout, and what not. Do you notice how, by and large, we associate a negative sentiment to it? Why don’t we most of us associate more positive words such as flexibility, strength, rejuvenation, me-time, etc. to exercising? Culturally, we have had very limited exposure and encouragement to exercise and even play sports. These are considered as “extra-curricular” and therefore, by consequence, less important and optional activities. Earlier, I too had a negative and dispassionate approach towards exercising. It was my health-conscious sister, who initiated me to the gym, then to yoga and other forms of exercises. Prior to this, my mom had initiated both her daughters to swimming, which is a great full-body workout, apart from being a fun-filled leisure activity. These were my early experiences with exercising, and frankly, they weren’t even